Comments on: Working on your fitness plan http://www.medrants.com/archives/825 Internal medicine, American health care, and especially medical education Sat, 11 Feb 2012 15:15:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: skippy http://www.medrants.com/archives/825/comment-page-1#comment-1045 skippy Mon, 30 Dec 2002 23:19:11 +0000 http://medrants.com/archives/2002/12/30/working-on-your-fitness-plan/#comment-1045 i am walking a minimum of 30 minutes a day, just around the neighborhood...usually it's more like 45 to an hour...upon advice of my heart doctor, and when your heart doctor recommends a course of action, you listen! aside from the usual benefits of 30-45 minutes of exercise daily, i also get to inhale fresh air, and meet my neighbors, and just get grounded into reality. i highly recommend it to everyone. (i will be honest though, and admit over the holidays due to inclement weather and various celebration planning, i have been a bit remiss and not walked every day, but i plan to get back on track this week!) i am walking a minimum of 30 minutes a day, just around the neighborhood…usually it’s more like 45 to an hour…upon advice of my heart doctor, and when your heart doctor recommends a course of action, you listen!

aside from the usual benefits of 30-45 minutes of exercise daily, i also get to inhale fresh air, and meet my neighbors, and just get grounded into reality.

i highly recommend it to everyone.

(i will be honest though, and admit over the holidays due to inclement weather and various celebration planning, i have been a bit remiss and not walked every day, but i plan to get back on track this week!)

]]> By: mark http://www.medrants.com/archives/825/comment-page-1#comment-1044 mark Mon, 30 Dec 2002 22:41:16 +0000 http://medrants.com/archives/2002/12/30/working-on-your-fitness-plan/#comment-1044 I have been working out using the goal setting trick for a long time. I always bench press my body weight on my birthday. This was a lot easier twenty years ago. I was twenty years younger then, and I weighed twenty pounds less. I have been working out using the goal setting trick for a long time. I always bench press my body weight on my birthday. This was a lot easier twenty years ago. I was twenty years younger then, and I weighed twenty pounds less.

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