The Thanksgiving resolution – year 3

by rcentor on November 28, 2008

 

For the 3rd year I challenge you, the readers, to have a healthy month, starting with today, and finishing Jan 1.  Jan. 1 is too late for a resolution.  Do it today.

This year, I actually started on November 1 – and have worked out 5-6 days each week this month.  I worked out hard on the elliptical machine prior to Thanksgiving dinner yesterday – minimizing the damage I hope.

Most current playlist for the elliptical machine:

 

The Thief & the Heartbreaker    4:39    Alberta Cross   
Stitched Up (Featuring John Mayer)    5:26    Herbie Hancock & John Mayer   
Every Little Thing She Does Is Magic    4:21    Police
Pictures in an Exhibition    3:49    Death Cab for Cutie   
Halfway Home    5:32    TV On The Radio  
Young Americans    3:17    David Bowie   
Runaround Sue    2:52    Dion   
Runnin’ Down a Dream    4:23    Tom Petty & The Heartbreakers   
Jigsaw Falling Into Place    4:09    Radiohead   
Someday Baby    4:56    Bob Dylan    Modern Times   
Long Division    3:50    Death Cab for Cutie    Narrow Stairs   
 

As I have written before, this is the best time of the year for this resolution.  You can swim against the tide and prevent the traditional December weight gain.  The gym is not very crowded, because everyone else waits for Jan 1.

Good luck to all.

 

{ 1 comment… read it below or add one }

beth bradford November 30, 2008 at 9:52 pm

Your list kept some holdovers from August. I have the Alberta Cross on my workout IPOD. Try Madame Joy from Van Morrison or Acadian Driftwood (a Band song but Richard Shindell’s version is great for warming up or cooling down).

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