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June 29, 2002

Fitness tips from Covert Bailey

I stumbled onto these. They might help you. Covert Bailey’s Fit or Fat: TOP 25 FITNESS TIPS. I particularly like -

  • Exercise. If exercise were a pill, it would be the most widely prescribed medicine in the world.
  • If spot reducing worked, people who chew gum would have skinny faces.
  • More muscle equals less workout time.
  • Throw away your scales. Measuring your body fat is a better indicator of health than your weight.
Why don't we measure body fat on our patients? Or did someone teach you that? What a great idea!

 Posted by on June 29, 2002 05:49 AM | TrackBack




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It would be nice if everybody could find a doctor with half the common sense of this one. - Junkyardblog

An academic general internist comments on medical issues and the current state of medicine.

I reserve the right to be blatantly opinionated; you should take the right to criticize me!!



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